Bellyfit
This is a program intended just for women to boost their confidence and help them achieve a dream silhouette. This complex plan fuses various elements of different fitness domains. The workout session starts with a pleasant mediation then comes a warm-up sessions and some Cardio. Finally the most important phase includes different steps from belly dancing, Bhangra as well as African dance.
Pilates movements and exercises completes the workout as well as a stretching workout inspired by Yoga. The whole workout is finished up with a healing meditation. Weight loss, muscle toning, properly working metabolism as well as increased flexibility and a spotless posture are some of the main promises of Bellyfit.
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